What is CrossFit?

What is CrossFit?

CrossFit appears to be taking the world by storm, but what is it? Just a buzz word? If you haven’t heard of CrossFit then don’t hang about, get reading.

Worst Dojo Ever?

Worst Dojo Ever?

Would you like fries with that? We have all heard of the term Mc Dojo, but this association really does take the Mc Nugget.

7 Workouts for Small Spaces

7 Workouts for Small Spaces

Living in the city is always more exciting than living out in the countryside, but there are some aspects of city living that many people do not particularly enjoy. One of the main problems of living in the city is that you do not have a lot of space to move around during the day. This can be problematic for [...]

Ionic Balance Weekend Competition

Ionic Balance Weekend Competition

Fancy winning yourself a FREE Ionic Balance Band ? Get yourself down to our Facebook page and share or like the post to enter.

Calories Counted Infographic

Calories Counted Infographic

Ever wondered what sports are best to get involved in? Well, we’ve spent some time looking at the average number of calories, expense, and learning curve involved with starting a new sport.

7 Ways to Beat Man Flu

7 Ways to Beat Man Flu

7 Ways to Beat Man Flu
Based on a recent survey conducted by a pharmaceutical company, the average Man Flu last 5.9 days, most of this time spent on the couch. Actually, the common cold also referred to as the Man Flu, afflicts average humans between 4-5 times per year. Listed below are seven actions for beating the common cold and [...]

Bob and Weave TShirt Review

Bob and Weave TShirt Review

Bob and Weave’s new Tshirt creations are a fresh, welcome introduction to MMA fashion. MMA Tshirts have been around for a while but largely the issue with a lot of the current brands are that they scream FIGHTER !!

UFC Facts and Figures – Infographic

UFC Facts and Figures – Infographic

Our amazing graphic showing the best facts and figures related to the world of UFC!

Other News

by / on October 7, 2013 at 4:30 pm / in Infographics

Calories Counted: The Best Sports for Keeping Fit the American version

Although Havoc Store is pretty much exclusively dedicated to MMA and Martial Arts, we’re completely fitness freaks and the team loves everything from football to tennis, running, cycling, and – of course – contact sports of all kinds. But what’s going to help you burn the most calories? And what’s going to burn the biggest hole in your pocket?
We’ve done [...]

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by / on September 3, 2013 at 5:35 pm / in Infographics

Calories Counted: The Best Sports for Getting Fit

Although Havoc Store is pretty much exclusively dedicated to MMA and Martial Arts, we’re completely fitness freaks and the team loves everything from football to tennis, running, cycling, and – of course – contact sports of all kinds. But what’s going to help you burn the most calories? And what’s going to burn the biggest hole in your pocket?
We’ve done [...]

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by / on June 25, 2013 at 9:21 am / in Articles

Healthy Living Essentials: Live Longer

Achieving a longer lifespan is a common goal. However, those added years must be enjoyable. You want to stave off health problems and age-related degeneration for as long as possible. There are several things that you can do to extend your life and vitality.
Healthy Dietary Habits
A body needs the correct balance of nutrients in order to function at peak capacity. [...]

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by / on May 20, 2013 at 4:24 pm / in Articles

Healthy Living Essentials: Fitness Plan

 
A fitness plan is a detailed, written log or journal that includes your fitness goals and how you intend to reach those goals. You may want to look at sample programs created by others, but your fitness plan will be unique and individual to you, based on the specific goals you wish to accomplish.
Benefits of Having a Fitness Plan
Keeping a [...]

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by / on May 7, 2013 at 4:23 pm / in Articles

How Can I Speed Up My Metabolism?

Your metabolism helps you burn calories each day. People’s metabolism will burn calories at different speeds. Age, diet, weight and exercise routines all help to determine how fast your metabolism burns calories. For instance, as you grow older, your metabolism will slow down causing you to burn fewer calories each day. However, you can do a few things differently to [...]

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